Physical Education Activities Courses
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HLP 1081 - Total Wellness
Total Wellness emphasizes the importance of knowledge, attitudes, and practices relating to personal wellness. It is a course designed to expose students to a broad range of issues and information relating to the various aspects of personal wellness including physical, social emotional, intellectual, spiritual and environmental wellness. This course integrates personal wellness and fitness in both a classroom and exercise environment. Evolving current topics such as nutrition, disease prevention, stress reduction, exercise prescription, and environmental responsibility are integrated to enable the student to understand the lifelong effects of healthy lifestyle choices.
| Fee: $2.00 |
| Contact Hours per Week: 3 |
| Credit Hours: 2 |
HLP 1087 - Wellness Workout
This course is an advanced extension of the wellness track classes. It reviews exercise principles and offers an opportunity for pre-testing to aid in Personal Program Development and post-testing for improvement evaluation. An individualized approach is used in helping class members to develop and implement a personal wellness program.
| Prerequisite: any of the following
HLP1081, PEM1116, PEM1131, PEM1141, PEM1181, PEN1171, HSC1101C or instructor's approval. |
| Fee: $2.00 |
| Contact Hours per Week: 2 |
| Credit Hours: 1 |
PEL 1041C - Recreation Activities
An overview of outdoor and indoor games and activities for various age groups in a recreational setting.
| Fee: $10.00 |
| Contact Hours per Week: 3 |
| Credit Hours: 2 |
PEM 1116 - Functional Wellness
Functional Wellness emphasizes the importance of knowledge, attitudes, and practices relating to personal wellness. It is a course designed to expose students to a broad range of issues and information relating to the various aspects of personal wellness including physical, social, emotional, intellectual, spiritual and environmental wellness. This course integrates personal wellness and fitness in both a classroom and exercise environment, and may include pilates, yoga, functional training, spinning and basic training. Evolving current topics such as nutrition, disease prevention, stress reduction, exercise prescription, and environmental responsibility are integrated to enable the student to understand the lifelong effects of healthy lifestyle choices.
| Fee: $2.00 |
| Contact Hours per Week: 3 |
| Credit Hours: 2 |
PEM 1121 - Beginning Yoga Exercises
Students will learn proper exercise, relaxation and balance of both the body and mind. A holistic approach to health and stress management is emphasized. Coeducational.
| Fee: $2.00 |
| Contact Hours per Week: 2 |
| Credit Hours: 1 |
PEM 1131 - Weight Training
A course primarily designed and organized for students of all ages to optimize their wellness in each of the following six interrelated dimensions: physical wellness; intellectual wellness; emotional wellness; spiritual wellness; interpersonal/social wellness; environmental/ planetary wellness. Students will learn how to assess and apply this information to their lives in order to contribute to the welfare of the community and environment with a specific emphasis on resistance training methods and techniques.
| Fee: $2.00 |
| Contact Hours per Week: 3 |
| Credit Hours: 2 |
PEM 1141 - Aerobic Wellness
Aerobic Wellness emphasizes the importance of knowledge, attitudes, and practices relating to personal wellness. It is a course designed to expose students to a broad range of issues and information relating to the various aspects of personal wellness including physical, social, emotional, intellectual, spiritual and environmental wellness. This course integrates personal wellness and fitness in both a classroom and exercise environment. Students will incorporate and apply concepts of aerobic exercise and healthy living in ways that will contribute to the welfare of the community and the environment.
| Fee: $2.00 |
| Contact Hours per Week: 3 |
| Credit Hours: 2 |
PEN 1121 - Beginning Swimming
Upon successful completion of this course, the student should be able to demonstrate basic proficiency in the water and basic skills of water safety. Coeducational.
| Fee: $2.00 |
| Contact Hours per Week: 2 |
| Credit Hours: 1 |
PEN 1171 - Aquatic Wellness
Aquatic Wellness emphasizes the importance of knowledge, attitudes, and practices relating to personal wellness. It is a course designed to expose students to a broad range of issues and information relating to the various aspects of personal wellness including physical, social, emotional, intellectual, spiritual and environmental wellness. This course integrates personal wellness and fitness in both a classroom and exercise environment. Students will incorporate and apply concepts of aquatic exercise and healthy living in ways that will contribute to the welfare of the community and the environment.
| Contact Hours per Week: 3 |
| Credit Hours: 2 |
PEN 2122 - Intermediate Swimming
Upon successful completion of this course, the students should be able to demonstrate intermediate proficiency in the water and basic skills of water safety. Coeducational.
| Fee: $2.00 |
| Contact Hours per Week: 2 |
| Credit Hours: 1 |